Download your free nourishing recipe guide!
Learn how to eat in a way that balances your blood sugars, reduces inflammation, and works in harmony with your hormones with my free recipe collection.
Rediscover your energy, strength and body confidence.
If you’ve been caught in the cycle of diets, conflicting advice, and feeling disconnected from your body, you’re not alone. The truth is, mid-life brings new challenges—but it also offers a powerful opportunity to redefine your relationship with food, build strength, and reclaim your confidence.
I offer a refreshingly real approach that cuts through the wellness noise. I’ll show you how to nourish your body with delicious, energising foods and give you practical tools to fit healthy habits into your busy life. From meal planning and cooking to staying motivated and building lasting routines, I’m with you every step of the way.
You deserve a personalised, sustainable approach—one that helps you reach your goals without the overwhelm or the pressure to follow restrictive, joyless diets. Whether you’re looking to balance your hormones, boost your energy, get stronger, lose body fat, or simply feel more at ease in the kitchen, I’ll meet you where you are and guide you to where you want to be.
Balanced Meal Plans
'Done for you' meal plans to provide you with a balance of protein, dietary fibre and nutrients to support you in restoring your energy and managing your weight naturally.
Bespoke Meal Plans & Batch Plans
Personalised, wholefood nutrition plans designed around your specific goals, lifestyle and dietary needs.
One to One Nutrition Coaching
A coaching programme that goes beyond the science to give you the confidence and skills to make healthy eating effortless and sustainable.
The Mindful Cook Collective
A unique community designed for women in their 40's and 50s who want to reclaim their nutritional autonomy and learn simple, practical skills to nourish themselves compassionately. This community will inspire, inform and support you in eating and living well.
Access my best resources for nourishing your body and mind.
Articles and recipes designed to help you to drop the guilt around food and learn how to eat in a way that lights you up.
Free workshop: How to restore your energy and achieve sustainable fat loss in midlife, with Josie and Personal Trainer, Holly Davison.
A beautiful recipe collection showing you how to eat in a way that manages your blood sugars, supports your hormonal health and fuels your metabolism.
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Lucy
I love, love, LOVE this programme. Not only am I unlearning loads of bad habits but I'm embracing things I love - cooking, eating, feeling good.
Barbara
Thank you for listening to my story and for all of your care and guidance.
Meet Josie
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After many years of feeling trapped in the revolving doors of weight loss clubs, I worked on my relationship with food, learned the value of evidence-based nutrition, and re-discovered my love of nourishing food.Â
I can help you to do the same…
Learn with me...
Discover all the ways I can help you to heal your relationship with food, get your nutrition in check and feel better than you've ever felt!
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