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The Mindful Cook Collective

An online nutrition community for women in their 40s and 50s who want to eat well, feel energised, and stay healthy—without the overwhelm.

The Mindful Cook Collective

The community that makes eating for energy, health, and balance simple, inspiring, and achievable.

Tired of feeling overwhelmed about what to eat to restore your energy, support your hormonal health and manage your weight naturally? Join a vibrant group of women and access the expert guidance, tools, and motivation you need to feel your best—without overthinking it.

The Mindful Cook Collective is your place to simplify nutrition, ditch the overwhelm, and finally feel confident about how you eat. Being a member of this community will give you the knowledge, support, and inspiration to nourish your body in a way that works for you.

Inside this expert-led community, you’ll find everything you need to eat well with ease, stay motivated, and make lasting changes that will have a positive impact on your energy, mood and body composition.

Unlimited access to a certified nutrition and eating psychology coach.

Feedback on your diet and meals, help with planning and preparation, support with your nutritional needs, I’m here to guide you.

Exclusive, fresh content every month

A new nutrition feature every month to challenge and inform you, new recipes monthly, plus nutritional resources, and monthly live cooking classes, you’ll have everything you need to harness the power of wholefood to feel great.

Ongoing motivation and support.

Surround yourself with likeminded women who lift each other up, keep you accountable, and support each other.

JOIN TODAY!

What You’ll Get as a Member

  • Live Nutritional Cooking Classes: Join me each month for an entertaining live session where you’ll learn new dishes, connect with the community, and get your questions answered in real time.
  • Fresh content monthly: 5 Healthy Dinners for ÂŁ25, nutrients for hormone balance, mid life weightloss kickstarter, and much more. As a member, you get a say on what you want to see.
  • A Growing Recipe Library: Access 150+ recipes designed by me specifically for female metabolic health. These are wholefood, nutrient-dense meals with a focus on protein and fibre—perfect for energy and weight management.
  • New Monthly Recipes: Keep your meals fresh and exciting with at least two brand-new recipes shared every month.
  • Tailored Nutrition Resources: Plate-balancing guides, protein-rich food ideas, and practical tips for better eating habits—exclusive to the community.
  • Challenges and Conversations: Monthly challenges and group discussions to inspire action and keep you motivated to reach your goals.
  • 20% Off Offerings: An exclusive discount on all my services.

Fresh, Monthly Nutritional Content:

Imagine subscribing to a platform like Substack for women's nutrition and having a say in it: personalised, expertly crafted insights that cater specifically to your interests and goals. That’s the essence of The Mindful Cook Collective.

Every month, as a member, you’ll receive:

  • Exclusive, expertly designed content that isn’t shared anywhere else—not even in my emails - with really practical guidance.
  • Tailored nutritional resources created specifically for our community, focusing on female metabolic health, energy, and balance. Recipes developed by me with your needs in mind.
  • Practical guidance to save you time and effort: plate-balancing guides, protein-rich food ideas, and recipes designed to fit your lifestyle.

This is more than just recipes or advice—it’s ongoing support to help you build a toolkit for your long-term health and wellbeing. You’ll always have new ideas, resources, and inspiration to keep your health journey enjoyable.

What You’ll Get as a Member

  • Evidence-Based Nutrition Support
    Practical, easy-to-follow advice based on the latest research to help you feel more energised and manage your weight. No fads, just real science.

  • A Safe Space to Ask Questions and Share Successes
    Access a community where you can ask anything, share your wins, and get personalised advice. This is your space to feel supported and encouraged on your wellness journey.

  • Live Nutritional Cooking Classes
    Join our fun, interactive monthly cooking sessions where you'll learn delicious, nutritious recipes tailored to your needs, and get real-time support from me. Learn new dishes, connect with others, and get your questions answered!

  • Fresh Content Every Month
    Stay inspired with fresh content delivered monthly, from "5 Healthy Dinners for £25" to hormone-balancing nutrients and mid-life weight loss strategies. As a member, you get a voice—tell us what you'd love to see next.

  • 150+ Simple, Nutrient-Dense Recipes
    Access a growing library of wholefood, easy-to-prepare recipes specifically designed for female metabolic health. With a focus on protein, fibre, and energy, these meals are the perfect solution for managing your weight and boosting energy.

  • New Recipes, Every Month
    Get new, exciting recipes every month to keep things fresh and prevent meal-time boredom. All designed with your health in mind!

  • Tailored Nutrition Resources
    Get exclusive access to tools that make healthy eating simple, such as plate-balancing guides, protein-rich food ideas, and practical tips for making healthier food choices.

  • Interactive Challenges and Group Conversations
    Stay motivated and inspired with challenges and discussions designed to help you stay on track and reach your goals. 

Fresh, Monthly Nutritional Content, tailored to your needs

Imagine having your very own nutrition resource—one that’s personalised to your goals, accessible whenever you need it, and designed specifically for women like you. That’s exactly what you get with The Mindful Cook Collective.

Every month, as a member, you’ll receive:

  • Exclusive, Expertly Crafted Content
    Gain access to in-depth, practical insights that aren’t shared anywhere else—not even in my emails. These are created specifically to guide you through your unique health journey with real-world, actionable advice.

  • Tailored Resources for Female Metabolic Health
    Every piece of content is designed with your needs in mind, focusing on energy, hormone balance, and overall wellbeing. These resources are created just for you and your community, so you’re always supported.

  • Practical Guidance to Save Time and Effort
    Access simple, effective tools like plate-balancing guides, protein-rich food ideas, and recipes that make nourishing your body quick, easy, and enjoyable. No complicated meal prep, just real food that works with your lifestyle.

  • Ongoing Support for Long-Term Health
    This is more than just recipes or one-time advice. It’s your toolkit for building lasting habits. You’ll always have fresh ideas, resources, and inspiration to keep you motivated and on track with your health journey.

Beth

I wanted to work with Josie because had such low confidence cooking and I felt overwhelmed by where to start. The experience was incredible—Josie provided warm, detailed support that made me feel confident enough to try new things in the kitchen. Her guidance was patient and personalised, ensuring I understood each step. As a result, I now have a fridge full of fresh ingredients and nourishing meals that I’ve cooked myself. I’m no longer intimidated by cooking, and I’m excited to continue exploring new recipes with the skills Josie has taught me.

 

 Julie 

This community has sustained me. I love joining the live events when I can - it's like a girls night out/in focused on wellbeing! It's great having the ability to ask questions of you Josie and get answers pretty quickly, love the content and intend on staying a while!
 

Yvonne

 
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks! 
 

 Jill


I hate cooking but Josie has helped me to love cooking. Plus every one of her meals made is delicious. Not one that I haven't wanted to make again. I feel confident when Josie shares food, I am going to enjoy it.

Clare


My energy levels have rocketed as well as my focus and simply feeling better all round. I haven't been tempted to eat shit and no bloating which I have been prone to. Great recipes and fab community.

Join The Mindful Cook Collective Today!

Your go-to space for real guidance, personalised support, and the motivation to take control of your health.
No more searching the internet and getting conflicting advice or feeling stuck on what to eat. This is where you get (evidence-based) answers, inspiration, and accountability. Come and join us! 

  • No Overwhelm, Just Action: This membership will help you to make manageable, positive changes that fit seamlessly into your busy life—whether that’s balancing hormones, improving digestion, or increasing energy for work, family, and everything in between.

  • Support Every Step of the Way: You’re not doing this alone. From live cooking classes to monthly challenges, you'll have everything you need to stay motivated and confident in your progress.

  • Meal Prep Made Easy: We all know that life can get hectic, so my goal is to make healthy eating simple and practical. With over 150+ recipes, plus new ones added each month, you’ll have endless options for delicious meals that support your energy, health, and weight goals.

Monthly Membership

ÂŁ19.99 per month

No hidden costs and you can cancel any time

  • 24/7 access to expert support.
  • Monthly Zoom cooking classes
  • A growing bank of recipes and resources.
  • Really practical content features every month
  • An inspiring, motivational community to keep you on track.
JOIN THE MINDFUL COOK COLLECTIVE

Annual Membership

ÂŁ215 p/year (save 10%)

Discount for annual membership

  • 24/7 access to expert support.
  • Monthly Zoom cooking classes
  • A growing bank of recipes and resources
  • Really practical content features every month
  • An inspiring, motivational community to keep you on track.
JOIN THE MINDFUL COOK COLLECTIVE