Download your free nourishing recipe guide!
Discover how to build nourishing, satisfying meals that support steady energy, metabolic health and sustainable weight management with my free meal plan taster. Meals built around protein, fibre, healthy fats and nutritional variety.Â
Rediscover your energy, sense of wellbeing and body confidence.
If you’ve been stuck in the cycle of diets, confusing advice, and feeling out of sync with your body, you’re not alone. Take this as your sign to fuel your body properly and discover that you can really feel your best with the right nourishment.
I take a science-backed, no-nonsense approach that cuts through the wellness noise. No fads, no extremes - just practical, evidence-based coaching designed to support your energy, hormones, and metabolism. You’ll learn how to nourish your body with delicious, energising meals, create realistic routines, and finally feel in control of your health.
You deserve a simple and sustainable approach, one that supports fat loss (if that’s your goal) without restrictive, joyless dieting. Whether you want to balance hormones, increase energy, build strength, or simply feel more confident in your own skin, I’ll meet you where you are and help you get to where you want to be.
Balanced Meal Plans
'Done for you' meal plans to provide you with a balance of protein, dietary fibre and nutrients to support you in restoring your energy and managing your weight naturally.
Online nutrition community for women
The Mindful Cook Collective is an online nutrition community for women who want to eat well, feel energised, and stay healthy - without the confusion or overwhelm.
Bespoke Meal PlansÂ
Personalised, wholefood nutrition plans designed around your specific goals, lifestyle and dietary needs.
Strong & Nourished
My strength training and nutrition group coaching programme for midlife women, in collaboration with personal trainer Holly. If you're ready to restore your energy, balance your hormones, and achieve sustainable fat loss without restriction, this is for you.
Access my best resources for nourishing your body and mind.
Free protein and dietary fibre cheat sheet from my collaborative nutrition and strength training programme with Personal Trainer, Holly Davison.
A beautiful recipe collection showing you how to eat in a way that manages your blood sugars, supports your hormonal health and fuels your metabolism.
Fiona
In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!
Jane
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Lucy
I love, love, LOVE this programme. Not only am I unlearning loads of bad habits but I'm embracing things I love - cooking, eating, feeling good.
Barbara
Thank you for listening to my story and for all of your care and guidance.
Meet Josie
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After many years of feeling trapped in the revolving doors of weight loss clubs, I worked on my relationship with food, learned the value of evidence-based nutrition, and re-discovered my love of nourishing food.Â
I can help you to do the same…
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