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The Nourished Metabolism Meal Plan

Your kickstart to sustainable fat loss, feeling more energised, and supporting your health using delicious, evidence-based nutrition.

 

The Nourished Metabolism Meal Plan

Your kickstart to sustainable fat loss, feeling more energised, and supporting your health using delicious, evidence-based nutrition.

A complete, done-for-you meal plan that you can start anytime

Breakfast, lunch, dinner, snacks—everything planned out with 37 quick and tasty recipes. Plus, you get shopping lists, a meal prep video, and options for vegetarians and gluten-free eaters. This is all about making your life easier while ensuring you’re getting around 90g of protein and 33g of fibre a day, perfectly balanced for energy and fat loss.

Designed for your busy lifestyle

Quick and simple recipes, 30 minute prep guide, convenient shopping list and no faddy ingredients. Affordable and enjoyable food, that nourishes your body, fits with your lifestyle and your partner will enjoy the dinners too 😉

No more overwhelm when it comes to healthy eating

Science-backed nutrition for metabolic health. Feel confident in your food choices, knowing they support blood sugar control, healthy hormone function and fat burning.

Time-saving "done for you" approach

Save time and energy on meal planning. No decision making needed! Less week night food stress, more time to live your life!

More energy, enjoyment and nourishment

Renewed energy to keep up with your busy life, delicious food that you'll enjoy and feel good about eating on repeat. I've balanced protein, dietary fibre, and energy (kcals) to make sure you feel your best.

Get The Meal Plan Today!

Your roadmap to reclaiming your energy, taking control of your metabolic health and managing your weight naturally - and enjoyably!

LIFETIME ACCESS JUST ÂŁ45

What you'll get:

✓ Complete meal plan (breakfast, lunch, dinner, and snack guide)

✓ 37 quick and tasty recipes - a core plan, plus a choice of alternatives.

✓ Weekly shopping lists

✓ Meal prep video -  I'll walk you through everything, so meal prep is quick and easy.

✓ A 'how to' guide - there is NO guessing with this plan

✓ Store cupboard guide

✓ List of ingredient substitutions

✓ Lifetime access with one payment

Dietary Flexibility: This plan suits most dietary requirements. While not vegan, it offers plenty of options and substitutions for vegetarian and gluten free meals.

The plan will help you to...

  • Prioritise protein –  average of 90g protein per day
  • Boost dietary fibre – average 33g dietary fibre per day (UK RDA 30g)
  • Balance energy consumption – kcals calculated for fat loss
  • Achieve optimal fatty acid balance – to support the health of your hormones and cells
  • Understand how eating to support your metabolism can be delicious, simple and affordable

What you'll be eating:

✓ A selection of delicious prep-ahead breakfast and lunch jars

✓ A balance of vegetarian, chicken and fish meals - with options for vegetarian substitutions and guidance on GF choices

 ✓ Simple weeknight dinners made in 30 mins and less

✓ Indulgent weekend meal choices

✓Breakfast birchers, chia and flax puddings, porridge and weekend treats

✓Lunch nourish bowls, lunch jars, flatbreads and simple leftovers

✓Dinners: pasta, curries, traybakes and stir frys

✓A range of snack suggestions with 'done for you' nutrition calculations

YES PLEASE! SIGN ME UP FOR THE MEAL PLAN.

Fiona


In a world full of misleading and confusing information on health, eating and diets, there is this gem called Josie Buck aka The Mindful Cook. Josie is supportive, kind and knowledgeable. If you want to change your relationship with food then this is your girl!  

Jane

 
It feels liberating and empowering to be able to enjoy food and unshackle that from a sense of fear and control. I haven't weighed myself since starting with you but I have definitely lost weight: I wore a dress on Saturday night that pre-dates Covid, and today I'm wearing cropped jeans. These milestones are key as I have been hiding out in a saggy dress all summer

Yvonne

 
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks! 
 

 Jill


I hate cooking but Josie has helped me to love cooking. Plus every one of her meals made is delicious. Not one that I haven't wanted to make again. I feel confident when Josie shares food, I am going to enjoy it.

ÂŁ45 for lifetime access

One payment, lifetime access

  • Reclaim your energy
  • Improve your metabolic health
  • Enjoy stress-free meal planning
  • Manage your weight naturally
GET THE MEAL PLAN!

Ready to reclaim your energy, ditch meal-time stress and kickstart weight loss? 

No faddy diet rules or ingredients - just simple, affordable, and enjoyable food that nourishes your body and fits with your lifestyle.

Lifetime access to the entire Nourished Metabolism Meal Plan.

Increased time, energy and effortless meal planning.

What are you waiting for? Sign up today.

GET THE NOURISHED METABOLISM PLAN

Want a taster before you buy? Grab a free day's worth of recipes

Grab your free download featuring three delicious recipes from the meal plan.  Drop your email in below and I'll send it straight away!

 

 

 

Your personal roadmap to feeling vibrant, managing your weight, and taking control of your health.

 

Flexible and adaptable your schedule ✓ Gluten-free substitutions if you need them ✓ Lifetime access to support your ongoing journey
Utterly delicious food designed for ease, flavour and female metabolic health.