A complete, done-for-you meal plan that you can start anytime
This plan just another meal plan, it's a comprehensive and expert-designed nutrition system that helps plant-based eaters thrive. Here’s what makes it special: You can be confident that you;re getting around 80g protein, 40g dietary fibre and a measured amount of energy (average of 1,400 cals) daily before snacks. A delicious selection of simple recipes ideal for new or experienced plant-based eaters who want to ensure they’re hitting their protein and nutrient targets.
Designed for Those Serious About Plant-Based Nutrition
Takes the guesswork out of plant-based eating - no more worrying about where to get protein, iron, or essential nutrients.
No more overwhelm when it comes to healthy eating
Science-backed nutrition for metabolic health. Feel confident in your food choices, knowing they support blood sugar control, healthy hormone function and fat burning.
Time-saving "done for you" approach
Save time and energy on meal planning. No decision making needed! Efficient meal prep strategy to reduce daily cooking stress. Pre-planned, so no need to think about macros or meal balance – just follow the plan!
More energy, enjoyment and nourishment
Minimally processed, nutrient-packed meals that support energy, digestion & muscle health. Delicious food that you'll enjoy and feel good about eating on repeat. Recipes created from scratch by a nutrition coach with a focus on taste, satiety, and hitting key macros.38 original recipes with lots of choice.
Get The Meal Plan Today!
Your roadmap to doing plant-based eating right. No more nutrient gaps or mealtime stress!
LIFETIME ACCESS JUST £53
What you'll get:
A full 2-week meal plan packed with delicious, high-protein, wholefood recipes
38 balanced, nutrient-dense meals (3 meals a day delivering around 80g protein, 40g fibre and a range of nutrients)
A snack list lots of ideas for balanced snacks to keep you fuelled between meals
A nutrition guide covering key nutrients like protein, iron, omega-3s & B12 (and how to get them)
A store cupboard & swaps list to make shopping easy
A meal prep guide and video to help you batch-cook effortlessly
Shopping lists so you are completely organised.
Dietary Flexibility: 100% plant-based, with plenty of flexibility and different options to suit your flavour and taste requirements.
The plan will help you to...
- Prioritise protein – average of 80g protein per day
- Eat more wholefoods and reduce UPF - 70-80% whole foods for optimal nutrient density while including key minimally processed essentials like TVP, tofu, and peanut butter
- Balance energy consumption: 1,300 -1,400cals per day calculated for fat loss
- Take the guesswork out of plant-based eating - no more worrying about where to get protein, iron, or essential nutrients
- Understand how eating to support your metabolism can be delicious, simple and affordable
What you'll be eating:
✓ A selection of delicious prep-ahead breakfast and lunch jars
✓ A balance of vegetarian, chicken and fish meals - with options for vegetarian substitutions and guidance on GF choices
✓ Simple weeknight dinners made in 30 mins and less
✓ Indulgent weekend meal choices
✓Breakfast birchers, chia and flax puddings, porridge and weekend treats
✓Lunch nourish bowls, lunch jars, flatbreads and simple leftovers
✓Dinners: pasta, curries, traybakes and stir frys
✓A range of snack suggestions with 'done for you' nutrition calculations
Clare
My energy levels have rocketed as well as focus and feeling all round better! Haven't felt tempted to eat shit! And, no bloating, which is a first for me.
Catherine
I'm really enjoying the meal plan. I've done week one and just starting week two. The meals have all been a hit with the kids as well! Following a plan and prepping ahead is definitely key for me! Love the recipes, thanks
Yvonne
Working with Josie is like having a non-judgemental friend on hand. Trying to improve your health so often leads to self-criticism and condemnation followed by giving up. When I hit a low spot, I jump back into the community, reach out to her for help or access the resources for a refresh. I feel confident that I can continue to develop myself at my own pace and regardless of setbacks. Thanks!
Jill
I hate cooking but Josie has helped me to love cooking. Plus every one of her meals made is delicious. Not one that I haven't wanted to make again. I feel confident when Josie shares food, I am going to enjoy it.
Ready to feel energised, strong, nourished, and confident in your plant-based food choices?
This plan will help you to balance blood sugars, supporting muscle repair, balance hormones, and fuel your body in a way that enhances energy, mood, and even sleep - all while making nourishing food feel effortless.
This plan is expertly designed by a nutrition coach to take the stress out of healthy eating while providing everything your body needs to thrive.
Lifetime access to the entire meal plan is just £53 and I'll email you from time-to-time with top up recipes - what's nt to love?
What are you waiting for? Sign up today.
GET THE PLANT BASED NUTRITION PLAN
Your personal roadmap to feeling vibrant, managing your weight, and taking control of your health.
Flexible and adaptable your schedule ✓ Gluten-free substitutions if you need them ✓ Lifetime access to support your ongoing journey
