Bespoke Nutrition & Meal Planning
Custom meal planning services designed to fit seamlessly with your lifestyle, food preferences, and wellness goals. Whether you need a fully personalised plan or a time-saving batch-prep solution, you're in the right place.
You want the peace of mind that you're eating well, but you lack time, feel overwhelmed by all the info out there and struggle to create nutritious meals
With the demands of daily life, finding the time to plan and prepare healthy meals can feel overwhelming. That’s where I come in. Your health and wellness are as unique as you are. That’s why my bespoke service is designed to offer personalised, wholefood nutrition plans that are built around your specific goals, lifestyle, and dietary needs. Whether you’re navigating hormonal changes, seeking sustainable weight loss, or simply looking to improve your overall vitality, I create a plan that works for you—making healthy eating seamlessly fit into your life.
Service option1: The Bespoke Meal Planning Experience
What’s Included:
- One-to-One Call (1 Hour): Together, we’ll dive into your dietary needs, food preferences, lifestyle, and shopping habits so I can design a plan as unique as you are.
- Personalised 2-Week Meal Plan: Breakfast, lunch, and dinner planned for two full weeks, including:
- A weekly shopping list
- Easy-to-follow recipes
- A prep guide for stress-free cooking
- A snack guide to keep you energised and satisfied
- Digital Flexibility: You’ll receive the plan as a PDF and also be offered access to an online recipe collection, giving you the flexibility to mix and match meals as you go.
What Makes This Service Special:
- Tailored to You: Every element of this plan is crafted with your unique needs in mind, saving you hours on planning and grocery shopping.
- Expert Nutrition Guidance: You’ll gain practical skills in creating a balanced, whole-food diet that can improve your health and lifestyle.
- Effortless Meal Planning: Enjoy peace of mind, knowing each meal is designed to support your wellbeing and save you time.
Investment: £245 – Your personalised meal plan is designed to meet your unique needs, helping you transform the way you eat and nourish your body. Beyond just a plan, you'll gain expert guidance to build healthy, sustainable eating habits that fit seamlessly into your lifestyle—setting you up for long-term success and lasting results
Service Option 2: Bespoke Batch Prep Experience
Ideal for those who want to prepare several meals in one go, freeing up more time during the week.
What’s Included:
- One-to-One Call (1 Hour): We’ll go through your dietary needs, food preferences, and lifestyle so I can design a batch prep plan tailored to you.
- Personalised Batch Prep Plan: A plan that lets you prepare multiple meals (up to three dishes) in just 90 minutes. The plan includes:
- Flexible meal options (three dinners or a mix of meals – customised for you and up to 4 people)
- A comprehensive batch guide
- Shopping list with ingredient suggestions based on your local shops
- Step-by-step batch prep instructions to help you make the most of your time
- Interactive Live Cooking Class: Join me in a live, interactive session where we’ll prepare the batch together. The session is recorded, so you can revisit it anytime.
- Resource Pack: After our session, you’ll have the full set of recipes, batch plans, and tips, helping you batch cook with ease.
What Makes This Service Special:
- Practical and Time-Saving: Perfect for busy individuals or those who find cooking challenging, this service lets you prep for the week in just one efficient session.
- Hands-On Support: The live cooking class boosts confidence in the kitchen, helping you feel more organised and reducing mealtime stress.
- Tailored for Your Needs: Your batch prep plan reflects your preferences, dietary needs, and shopping habits, making meal prep easy, accessible, and enjoyable.
Investment: £175 – a live coking class, personal coaching, bespoke nutrition and comprehensive batch prep resources.
Client Results
Consistent 5 ⭐ reviews - check Google for the latest....
Megan
Clare and Catherine
Gill
"I feel I’ve learned so much from meeting Josie at a retreat when I desperately needed nourishment, to joining the Non-Diet Method. I am now the queen of batch cooking; I’ve learned to eat when I need to and listen to my body, rather than the clock and I chuck extra veg, lentils and beans in just about everything. I’m even growing spinach! Importantly though I’m no longer pre-diabetic and keep my blood sugar well within the ‘normal’ range".
Tracy
"I've slept really well, had less mood fluctuations and generally feel calmer than I ever have. I've felt positive and even lost some weight which has been a great start in my journey".
Sue
"Thank you so much for all your education, help and support. I feel like I’ve learned a lot from the programme abut food, nutrition, and myself! I’ve also lost 10kgs since starting, and am more or less managing to maintain that, despite being tempted to eat a bit more comfort food over the colder months".
Ready to Make Managing your Nutrition Effortless?
With either service, you’ll gain peace of mind, knowing your meals are thoughtfully planned to nourish and sustain you – no more last-minute stress or unhealthy choices. Select the service that’s right for you, and take the first step towards a more organised, nourishing approach to eating well.
Beth
I wanted to work with Josie because I had such low confidence cooking and I felt overwhelmed by where to start. The experience was incredible—Josie provided warm, detailed support that made me feel confident enough to try new things in the kitchen. Her guidance was patient and personalized, ensuring I understood each step. As a result, I now have a fridge full of fresh ingredients and nourishing meals that I’ve cooked myself. I’m no longer intimidated by cooking, and I’m excited to continue exploring new recipes with the skills Josie has taught me.
The Mindful Cook
NO NONSENSE NUTRITION
Simple nutrition strategies designed for busy women. Wholefood meals designed to balance blood sugars, reduce inflammation and promote healthy hormone function. All foods and meals planned with your unique objectives in mind.
DELICIOUS FOOD
Eating for health should be enjoyable so that it is sustainable. All of my recipes are designed with maximum flavour and enjoyment in mind and if you have favourite meals, tell me and I'll adapt them for you.
MIND/BODY NOURISHEMENT
Through my work, I acknowledge the impact of mood and emotions on eating habits, offering strategies to help you feel in control and empowered to nourish yourself with ease.
Download your free recipe guide now!
Learn how to eat in a way that helps you to gently reduce your sugar intake, reduce inflammation in the body and balance your hormones for stronger metabolic health with my free recipe guide from the Non-Diet Method.
