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Articles and recipes designed to help you to drop the guilt around food, learn how to eat for energy and health and reconnect with your body.

Must read articles and must cook recipes...

Why Fat Loss Feels Harder in Mid-Lifeā€”And What You Can Do About It

Mastering the Basics: The Simple Truth About Nutrition and Wellbeing

The (science-backed) reasons why lasting fat loss takes time
Why Fat Loss Feels Harder in Mid-Lifeā€”And What You Can Do About It metabolic health nutrition weightloss Continue Reading...
Women's reproductive organs
Navigating menopause: 3 hidden impacts of declining oestrogen that every woman should know about emotional health metabolic health nutrition weightloss Continue Reading...
simple picture of berries
Mastering the Basics: The Simple Truth About Nutrition and Wellbeing healthy eating metabolic health nutrition weightloss Continue Reading...
Are You Sacrificing Self-care for Productivity? 5 Warning Signs of Burnout emotional health nutrition the non-diet method Continue Reading...
The (science-backed) reasons why lasting fat loss takes time metabolic health nutrition weightloss Continue Reading...
Unlock the Power of Protein: The Nutrient Every Woman Needs healthy eating metabolic health nutrition weightloss Continue Reading...
A woman bingeing on food from the fridge.
How to break free from repetitive patterns of overeating and bingeing. emotional health mindful eating overcome emotional eating Continue Reading...
Stop Counting Calories! The Truth About Weight Loss They Don't Want You to Know metabolic health nutrition weightloss Continue Reading...
What you need to know about calorie controlled diets and cravings.... Continue Reading...
Wondering why you can't shift stubborn weight? Read this... emotional health metabolic health Continue Reading...
Writing health goals for 2024
4 Alternative Approaches to Crushing Your Health Goals in 2024 emotional health metabolic health Continue Reading...
The Surprising Hidden Cause of High Cholesterol in Women Over 40 emotional health healthy eating metabolic health Continue Reading...

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Josie Buck

Iā€™m Josie, Food and eating psychology coach. I help women like you to get off the restrictive diet treadmill, and feel more energised, less tired and body confident. These articles are full of evidence-based guidance on caring for yourself through food and lifestyle measures.

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article body kindness emotional health healthy eating metabolic health mindful eating nutrition overcome emotional eating recipe retreats the non-diet method weightloss

 

 

 

 

 

 

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