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Articles & Recipes

Articles and recipes designed to help you to drop the guilt around food, learn how to eat for energy and health and reconnect with your body.

Must read articles and must cook recipes...

Navigating menopause: 3 hidden impacts of declining oestrogen that ...

Are You Sacrificing Self-care for Productivity? 5 Warning Signs of ...

Unlock the Power of Protein: The Nutrient Every Woman Needs

Are You Sacrificing Self-care for Productivity? 5 Warning Signs of Burnout emotional health nutrition the non-diet method Continue Reading...
calories counter and food
Why You Should Stop Focusing on Calories - and What to Focus on Instead healthy eating nutrition the non-diet method Continue Reading...
Plant based protein
What you need to know about dietary protein healthy eating nutrition the non-diet method Continue Reading...
Non-Diet Meaning
Non-Diet What it Means and Why You Need to Know emotional health the non-diet method Continue Reading...
How to get protein into your meals
How to manage your cravings with protein healthy eating nutrition the non-diet method Continue Reading...
Olive oil. Image for the article: Eating Fat Doesn’t Make You Fat.
Guess What? Eating Fat Doesn’t Make You Fat. healthy eating the non-diet method Continue Reading...
Balanced Nutrition: What it is and how to do it simply
Balanced Nutrition: What it is and how to do it simply article healthy eating the non-diet method Continue Reading...
Stop dieting
4 skills to help you to stop dieting and develop a healthy relationship with food emotional health the non-diet method Continue Reading...
Weighing yourself
5 Reasons Why Weighing Yourself Is Bad for Your Health the non-diet method Continue Reading...
Recipe: Lentil, beetroot and seed salad
Recipe: Lentil, beetroot and seed salad recipe the non-diet method Continue Reading...
Recipe: Halloumi and Crispy Kale
Recipe: Halloumi and Crispy Kale recipe the non-diet method Continue Reading...
Recipe: Protein Pasta, Tuna and Capers
Recipe: Protein Pasta, Tuna and Capers recipe the non-diet method Continue Reading...

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Josie Buck

I’m Josie, Food and eating psychology coach. I help women like you to get off the restrictive diet treadmill, and feel more energised, less tired and body confident. These articles are full of evidence-based guidance on caring for yourself through food and lifestyle measures.

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Learn how to eat in a way that helps you to gently reduce your sugar intake, balance your hormones and feel more energised with my free recipe guide from the Non-Diet Method.