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Articles & Recipes

Articles and recipes designed to help you to drop the guilt around food, learn how to eat for energy and health and reconnect with your body.

Must read articles and must cook recipes...

Navigating menopause: 3 hidden impacts of declining oestrogen that ...

Are You Sacrificing Self-care for Productivity? 5 Warning Signs of ...

Unlock the Power of Protein: The Nutrient Every Woman Needs

How to get protein into your meals
How to manage your cravings with protein healthy eating nutrition the non-diet method Continue Reading...
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Josie Buck

Iā€™m Josie, Food and eating psychology coach. I help women like you to get off the restrictive diet treadmill, and feel more energised, less tired and body confident. These articles are full of evidence-based guidance on caring for yourself through food and lifestyle measures.

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article body kindness emotional health healthy eating metabolic health mindful eating nutrition overcome emotional eating recipe retreats the non-diet method weightloss

 

 

 

 

 

 

DownloadĀ your free recipe guide now!


Learn how to eat in a way that helps you to gently reduce your sugar intake,Ā balance your hormones and feel more energised with myĀ free recipe guide from the Non-Diet Method.