Your FREE No-Nonsense Guide to Fat Loss – For Women in their 40s and 50s
(written by a nutrition coach) No more confusion. No more diets. Just science-backed, practical strategies to help you lose fat, feel confident, and embrace a lifestyle that works for you.
👉 Download your FREE guide by entering your email below to get instant access to the guide
This guide gives you:
- Why fat loss is different from weight loss, and why it matters for your long-term health.
- How to make small, science-backed adjustments to your nutrition and exercise that fit your life without restriction
- An understanding of why certain foods and workouts work best for your body in midlife
- The most effective ways to get your energy back, support your hormones, and feel strong and nourished every day.
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Introducing Strong and Nourished
A 6 week strength and nutrition coaching programme for women who are ready to restore their energy, balance hormones, and achieve sustainable fat loss without deprivation.
2-week rotating nutrition plans
Mela plans designed around balanced nutrition, including 90g of protein and 30g of fibre daily, with delicious, easy-to-follow recipes that fit into your life.
Accessible fitness
Our resistance training is designed for all fitness levels and no workout takes more than 25 minutes. Short, effective sessions that help you build strength, improve endurance, and feel more confident in your body—no matter your starting point.
Live weekly group coaching calls and community
Stay motivated, ask questions, and get the support you need to stay on track. Join a like-minded group of women on the same journey to restore energy, get strong and feel great in their skin.
Delicious and simple recipes
Every meal is easy to prepare, taking 30 minutes or less, so even with your busy schedule, you'll have delicious, nourishing food on the table.
Strong and Nourished: A 6-week nutrition and strength coaching programme for women in their 40s and 50s
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, building strength and calming your nervous system.
