Unlock Your FREE Cheat Sheet: Discover some of the best sources of protein & dietary fibre for women!
Feeling low on energy or struggling with stubborn weight? Protein and dietary fibre are the key nutrients for restoring energy and supporting weight loss – without deprivation!
👉 Download our FREE Cheat Sheet to get our top tips on great protein and dietary fibre sources that you'll love adding to your meals.
Enter your email below to get instant access and start adding these foods to your meals today!
Why Protein and Fibre?
- Supports hormone balance and energy levels
- Keeps you feeling fuller for longer
- Improves digestion and supports the health of your metabolism.
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Introducing Strong and Nourished
A 6 week strength and nutrition coaching programme for women who are ready to restore their energy, balance hormones, and achieve sustainable fat loss without deprivation.
2-week rotating nutrition plans
Mela plans designed around balanced nutrition, including 90g of protein and 30g of fibre daily, with delicious, easy-to-follow recipes that fit into your life.
Accessible fitness
Our resistance training is designed for all fitness levels and no workout takes more than 25 minutes. Short, effective sessions that help you build strength, improve endurance, and feel more confident in your body—no matter your starting point.
Live weekly group coaching calls and community
Stay motivated, ask questions, and get the support you need to stay on track. Join a like-minded group of women on the same journey to restore energy, get strong and feel great in their skin.
Delicious and simple recipes
Every meal is easy to prepare, taking 30 minutes or less, so even with your busy schedule, you'll have delicious, nourishing food on the table.
Strong and Nourished: A 6-week nutrition and strength coaching programme for women in their 40s and 50s
Unlike restrictive diets that focus solely on calories, this program teaches you how to support your metabolic health by nourishing your body, building strength and calming your nervous system.
