One to One Nutrition Coaching
More energy. Better sleep. Improved health. Sustainable fat loss (if thatās your goal).Ā
Quit scrolling, and using guesswork to manage your health - work with an expert who gets midlife nutrition
If youāre feeling more tired, struggling with sleep, or noticing shifts in your metabolismāyouāre not alone. The truth is, your bodyās needs are evolving, and what worked in your 30s might not be cutting it anymore. But that doesnāt mean the answer is another restrictive diet or trying to make sense of what you find on social media.
This is where personalised nutrition coaching comes in.
AĀ Practical Approach That Works for Your Life
Unlike traditional nutritional therapy, which often focuses on assessments and recommendations in a clinical setting, nutrition coaching is built around real-life application - because knowing what to do is one thing, but actually doing it in a way that fits your lifestyle is another.
I help you create a sustainable way of eatingĀ that:
š„ Supports your energy, hormones, and metabolism
š„ Feels satisfying and enjoyableāno rigid rules or extreme restrictions
š„Ā Fits seamlessly into your daily life, no matter how busy you are.
This is a completely bespoke coaching experience, designed around you. Think of me as your personal wellbeing mentorāsomeone in your corner, keeping you accountable, helping you structure meals in a way that works for you, and making sure you feel supported every step of the way.Ā
How it Works...
Every women I work with has her own unique needs and circumstances. Generally, it's aĀ 6 to 10 week coaching journey, designed to give you clarity, confidence, and practical tools to take control of your nutrition. Together, weāll co-create an approach that works forĀ you and your unique needs.
My coaching framework is outlined below. We evolve and adapt thingsĀ to suit your unique needs.
- Understanding Your Current Relationship with Food ā A deep dive into your habits, challenges, and goals
- Personalised Nutrition Strategy ā Simple, evidence-based recommendations tailored to your needs
- Meal-by-Meal Approach ā Structured meal plans, shopping lists, and recipe ideas (as needed)
- Practical Support ā Choose from a hands-on session in meal planning, food prep, or even a shopping trip
- Ongoing Accountability & Check-Ins ā Keeping you supported and on track
This isnāt about quick fixes. Itās about creating meaningful andĀ lasting change, so you can feel your best now and in the years ahead.
Is this right for you?
This coaching is perfect if you want to:
āļø Improve energy levels and reduce mid-afternoon crashes
āļø Sleep better and feel more refreshed in the morning
āļø Support health markers like cholesterol, blood pressure, and blood sugar
āļø Lose body fat in a way thatās sustainable and realistic
āļø Finally understand what your body needsānot just what the latest diet trend says
and, importantly, if you're ready to commit to making lasting shifts in your relationship with food and start truly nourishing your body.
Next steps....
Coaching is highly personalised, and spaces are limited each month. If youāre ready to take control of your nutrition, letās chat. Drop your details in here and I will contact you to have a chat. Packages start from Ā£960 for a 6 week coaching programme including calls, recipes, meal plans, materials and check-ins.
ClientĀ Results
Consistent 5Ā ā reviews - check Google for the latest....
Megan
Clare and Catherine
Gill
"I feel Iāve learned so much from meeting Josie at a retreat when I desperately needed nourishment, to joining her one to one. I'm now the queen of batch cooking; Iāve learned to eat when I need to and listen to my body, rather than the clock and I chuck extra veg, lentils and beans in just about everything. Iām even growing spinach! Importantly though Iām no longer pre-diabetic and keep my blood sugar well within the ānormalā range".
Ā
Tracy
"I've slept really well, had less mood fluctuations and generally feel calmer than I ever have. I've felt positive and even lost some weight which has been a great start in my journey".
Sue
"Thank you so much for all your education, help and support. I feel like Iāve learned a lot from the programme abut food, nutrition, and myself! Iāve also lost 10kgs since starting, and am more or less managing to maintain that, despite being tempted to eat a bit more comfort food over the colder months".
